Soaking the affected area in warm water for about 15-20 minutes several times a day can help relieve pain and reduce swelling. Adding Epsom salts or baking soda can also be soothing.
Applying a cold compress or ice pack to the area for 15-20 minutes can help numb the pain and reduce swelling.
Gently clean the area with mild soap and water. Avoid using rough toilet paper; consider using moist wipes or a bidet instead.
Eat a high-fiber diet to prevent constipation and reduce straining during bowel movements. Foods like fruits, vegetables, whole grains, and legumes are beneficial. Also, drink plenty of fluids.
Straining during bowel movements can exacerbate hemorrhoids. If you're having trouble, consider using a stool softener or laxative after consulting with a healthcare provider.
If you sit for long periods, make sure to take breaks and move around to relieve pressure on the hemorrhoidal veins.
Over-the-counter pain relief creams or gels can help manage pain.
Regular exercise can improve circulation and prevent constipation, both of which can help manage hemorrhoids.
If your symptoms persist or are particularly severe, it’s a good idea to consult a healthcare professional. They can offer more targeted treatments or procedures if necessary.
